Our Pole Dancing classes

• We teach from beginner pole dancing lessons to advanced/elite. so our mixed ability pole dancing classes are suitable for all levels. 

Classes are tailored to the students booked on and include a mix of pole dance and pole fitness these classes will give you a fabulous & fun work out

Your strength and flexibility will develop as you learn a mix of individual tricks, spins dance and combinations. 

What to bring

• A hand towel
• Water
• Hand grip
• Be ready to have fun

Taking it back to it's roots with our heels dedicated pole dancing classes in Nottingham

Grab your favourite Pole Heels (We recommend Hella Heels, Level Up Heels or Pleasers), your Knee pads. (you are still welcome to attend if you haven't yet got your first pair of heels) and your favourite pole outfit - anything goes

These classes include short heels choreography, floor work, kips and pole tricks and are suitable for all levels

What to bring

• Heels (or Socks)
• Knee Pads
• Pole Grip
• A hand towel

Complement your pole journey with our flexibility classes in Nottingham

Looking for one-on-one attention or not quite ready to join the pack? 

Our private lessons are tailored to your specific needs and goals. Whether you're a beginner or an advanced dancer, our instructors will help you improve your technique and reach your full potential.

Private Lessons

• All Level pole dancing classes
• All Level pole fitness Lesson
• Beginner pole dancing lesson

Online if you have the equipment & space or in the studio

Studio Hire If you are an instructor looking for space to hire we may be able to help - drop us a line for enquiries / rates and teach your own pole dancing classes and pole fitness classes from our space in Nottingham

Pole Community - Quarterly meet ups, Jams and Aerial Playgrounds

Aerial Hoop & Flying pole - we have an abundance of aerial equipment to share

Ready to start your Pole Journey?  Book your pole dancing classes or pole fitness classes in Nottingham with us today