The Foxx Den
Pole Dancing lessons Nottingham

The Foxx Den Pole Dancing lessons NottinghamThe Foxx Den Pole Dancing lessons NottinghamThe Foxx Den Pole Dancing lessons Nottingham
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Classes
What to Wear
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The Foxx Den
Pole Dancing lessons Nottingham

The Foxx Den Pole Dancing lessons NottinghamThe Foxx Den Pole Dancing lessons NottinghamThe Foxx Den Pole Dancing lessons Nottingham
Home
Classes
What to Wear
FAQs
More
  • Home
  • Classes
  • What to Wear
  • FAQs

  • Home
  • Classes
  • What to Wear
  • FAQs

Our Pole Dancing classes

Group Pole Dance Classes

Group Pole Dance Classes

Group Pole Dance Classes

Pole dance classes, Nottingham
Pole fitness classes, Nottingham

We teach from beginner pole dancing lessons to advanced/elite and our mixed ability pole dancing classes are suitable for all levels 


Classes are tailored to the students booked on and include a mix of pole dance and pole fitness.   These classes will give you a fabulous & fun work out


Your strength and flexibility will develop as you learn a mix of individual tricks, spins, dance and combinations. 


Suitable for all levels!!


What to bring

  • A hand towel
  • Water
  • Hand grip
  • Be ready to have fun


Heels Classes

Group Pole Dance Classes

Group Pole Dance Classes

Pole dance classes, Nottingham
Pole fitness classes, Nottingham

Taking it back to it's roots with our heels dedicated pole dancing classes in Nottingham


Grab your favourite Pole Heels, (We recommend Hella Heels, Level Up Heels or Pleasers) your knee pads. (you are still welcome to attend if you haven't yet got your first pair of heels) and your favourite pole outfit - anything goes


These classes include short heels choreography, floor work, kips and pole tricks- suitable for higher beginners and above


What to bring

  • Heels (or Socks)
  • Knee Pads
  • Pole Grip
  • A hand towel

Refund Policy

Group Pole Dance Classes

Private Lessons

Pole dance classes, Nottingham
Pole fitness classes, Nottingham

We understand that some times life happens 


Our cancellation policy is as follows (This applies to both Private and Group Lessons)


If you cancel your session up to 48 hours in advance a full refund will be provided 


If you cancels between 48 and 24 hours in advanced a 50% refund will be issued


Our payment gateway charges us for all cancellations so you can transfer your class up to 24 hours in advance of the booking - if you can transfer please do that way neither of us loses out


Cancellations within 24 hours cannot be refunded or transferred





Private Lessons

Private Lessons

Pole dance classes, Nottingham
Pole fitness classes, Nottingham

Looking for one-on-one attention or not quite ready to join the pack? 


Our private lessons are tailored to your specific needs and goals. Whether you're a beginner or an advanced dancer, our instructors will help you improve your technique and reach your full potential.


Private Lessons

  • All Level pole dancing classes
  • All Level pole fitness Lesson
  • Beginner pole dancing lesson
  • Beginner Aerial Hoop


Online if you have the equipment & space or in the studio



Book a Private Lesson

Studio Hire /Other Classes

The Foxx Den, Nottingham
Pole dance classes, Nottingham
Pole fitness classes, Nottingham


Studio Hire.  If you are a qualified instructor looking for space to hire we may be able to help - drop us a line for enquiries / rates.  


Teach your own pole dancing classes and pole fitness classes from our space in Nottingham


Pole Community. Join our pack we have quarterly meet ups, Jams and Aerial Playgrounds with Aerial Hoop & Flying pole and more - we have an abundance of aerial equipment to share

Contact Us

The Foxx Den, Nottingham
Pole dance classes, Nottingham
Pole fitness classes, Nottingham

Ready to start your Pole Journey?  Book your pole dancing classes or pole fitness classes in Nottingham with us today

Book Your Place the Den

What to Wear at The Foxx Den

To be safe on the pole and get the grip we need, we need to have a fair amount of skin on show.  


It's natural to feel self conscious during your first few classes, we all have some hang ups about how our bodies look.  


We recommend starting off in shorts and a strappy T-shirt but for your first few lessons you will be fine in leggings which can be rolled up as we will start with techniques and spins which don't need as much grip.  Bring a pair of shorts as you'll quickly feel at ease with us. 


As you progress to more advanced tricks you will find you need your legs and side to grip more.


At The Foxx Den you will learn to love what your body can do and in time may find that your pole outfits become smaller and your body confidence improves. We have no restrictions on pole outfits that are acceptable - as long as you are comfy 


We don't have many mirrors so if you don't feel comfy looking at your self you can use a pole where you can't see yourself

Book Your classes here

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