
We teach from beginner pole dancing lessons to advanced/elite and our mixed ability pole dancing classes are suitable for all levels
Classes are tailored to the students booked on and include a mix of pole dance and pole fitness. These classes will give you a fabulous & fun work out
Your strength and flexibility will develop as you learn a mix of individual tricks, spins, dance and combinations.
Suitable for all levels!!
What to bring

Taking it back to it's roots with our heels dedicated pole dancing classes in Nottingham
Grab your favourite Pole Heels, (We recommend Hella Heels, Level Up Heels or Pleasers) your knee pads. (you are still welcome to attend if you haven't yet got your first pair of heels) and your favourite pole outfit - anything goes
These classes include short heels choreography, floor work, kips and pole tricks- suitable for higher beginners and above
What to bring

We understand that some times life happens
Our cancellation policy is as follows (This applies to both Private and Group Lessons)
If you cancel your session up to 48 hours in advance a full refund will be provided
If you cancels between 48 and 24 hours in advanced a 50% refund will be issued
Our payment gateway charges us for all cancellations so you can transfer your class up to 24 hours in advance of the booking - if you can transfer please do that way neither of us loses out
Cancellations within 24 hours cannot be refunded or transferred

Looking for one-on-one attention or not quite ready to join the pack?
Our private lessons are tailored to your specific needs and goals. Whether you're a beginner or an advanced dancer, our instructors will help you improve your technique and reach your full potential.
Private Lessons
Online if you have the equipment & space or in the studio

Studio Hire. If you are a qualified instructor looking for space to hire we may be able to help - drop us a line for enquiries / rates.
Teach your own pole dancing classes and pole fitness classes from our space in Nottingham
Pole Community. Join our pack we have quarterly meet ups, Jams and Aerial Playgrounds with Aerial Hoop & Flying pole and more - we have an abundance of aerial equipment to share

Ready to start your Pole Journey? Book your pole dancing classes or pole fitness classes in Nottingham with us today
To be safe on the pole and get the grip we need, we need to have a fair amount of skin on show.
It's natural to feel self conscious during your first few classes, we all have some hang ups about how our bodies look.
We recommend starting off in shorts and a strappy T-shirt but for your first few lessons you will be fine in leggings which can be rolled up as we will start with techniques and spins which don't need as much grip. Bring a pair of shorts as you'll quickly feel at ease with us.
As you progress to more advanced tricks you will find you need your legs and side to grip more.
At The Foxx Den you will learn to love what your body can do and in time may find that your pole outfits become smaller and your body confidence improves. We have no restrictions on pole outfits that are acceptable - as long as you are comfy
We don't have many mirrors so if you don't feel comfy looking at your self you can use a pole where you can't see yourself