Please reach us at jue.foxx@gmail.com if you cannot find an answer to your question.
Pole Dancing Classes / Pole Fitness
Group Classes are £12 per person
Our timetable can be accessed Here
For pole dancing classes
We get a grip on the pole with bare skin for body grips and leg hangs so it's best to wear form fitting short shorts and a strappy top.
We totally understand not everyone is comfy wearing tiny shorts and cropped tops though and for the first few lessons most people wear leggings as they feel comfier this way. This will restrict what we can safely show you though so we’d recommend short leggings or some you can roll up and perhaps bring some shorts too
Barefoot, socks or pole heels - the choice is yours
For Hoop - form fitting leggings and top is best for hoop
Flexibility Classes - For a stretch class we recommend legging and a comfy top (bring socks so you can slide)
We build our strength as we train - the same as in a gym. in your first pole dancing class or pole fitness class, you might find it hard to lift yourself at first, but we will help you build up the strength for more advanced holds through conditioning & spins as you train with us
It can do. Both poles & hoops are metal and you are likely to suffer bruises & friction burns as your body gets used to gripping them.
The phrase New Move New Bruise is synonymous with Pole dancing and pole fitness
Everyone progresses at a different pace and we all have different body types & strengths & weaknesses so it will differ per person
it is hard work, but fun and perseverance pays off :)
Yes - this is a fully inclusive environment and any one can take part. Diversity is the spice of life and everybody is welcome
Yes - this is a fully inclusive environment and any one can take part. Diversity is the spice of life and everybody is welcome
16 or over to attend a studio group class
Under 16s are welcome for private tuition with their parent or guardian as a spectator